More and more people are learning about the health benefits of going on a cleanse by drinking only juice for an extended amount of time. From the weight loss benefits to the release of toxins from your body, there are all sorts of perks that are getting people excited to give it a try.
Although there are plenty of success stories and a lot of science to support its health benefits, there are always things that you should know beforehand. As with any new introduction to your diet which involves a drastic change, there are a few things to prepare for. Here are some of the most important things that you should know before you embark on your cleanse.
You Should Consult With Your Doctor
Whenever you decide to take something new on like a cleanse, you should always get the green light from your family doctor. Based on your medical history or current existing conditions there could be some concerns that should be identified and discussed before going ahead with the cleanse.
Certain factors such as age or conditions like diabetes may affect whether you are a good candidate or not. Therefore, plan on making an appointment with your doctor to discuss your intentions before you dive in.
You May Be Grumpy
Whenever you start eliminating foods from your diet which you are used to consuming on a daily basis it can start to wear down on you as you have to get used to this change.
If you are used to eating a diet which currently involves very little vegetables and fruits and is mostly full of processed foods or unhealthy combinations on a regular basis, cutting these foods out cold turkey may be a shock to your system.
There is always a period of adjustment as the cravings subside, so be sure to prepare for the possibility of being irritable during the first period of your cleanse.
You Should Avoid Intensive Exercise
In order to make sure that you keep your energy up you should always make sure that you don’t expel too much energy when you exercise.
Since your calorie consumption is low it’s important to keep a reserve of energy in order to avoid fatigue or burning out quickly.
You Will Lose Water Weight
Even though you will ultimately lose fat, the majority of the weight that you will lose will be water weight and normally will be gained back within the first 48 hours following the cleanse. This is completely normal and you shouldn’t panic as if all of your hard efforts have been erased.
This weight loss and gain is completely normal and is nothing to be alarmed about.