Cleansing Tips from cleanserevolution.com

My name is Marcela de vivo and I will be your Personal Coach. My phone number is 800 617 5659, please don't hesitate to email or call me with any questions and especially, your progress. Let me know if you want to see my before and after pictures and if you want to hear about my experience with the Isagenix products.

Below is a 5 part guide to help you engage in the cleansing experience successfully. It is comprehensive in order to help you as much as possible. Feel free to skip to the 3rd part, Cleansing Tips, as that has the most information to help you through the program.

Sections:

1. While you are waiting for your package to arrive
2. When your package arrives
3. Cleansing Tips
4. Sample Schedule
5. Shake Days

While you are waiting for your package to arrive:

• Make sure that you have a blender that chops ice.
  
• You may need a little cooler to transport your cleanse drinks if you are on the road.
  
• You will need a good supply of clean drinking water and begin to increase your intake of water right away.
  
• Buy some organic apples, celery and raw almonds (without salt) to have on hand if absolutely necessary on the cleansing days.
  
• If you drink a lot of caffeine, you might want to slowly decrease your intake now so as not to have a difficult first day on the Cleanse. Ideally, during the Cleanse, one should abstain from caffeine, alcohol, salt, and carbonated beverages.

When your Isagenix package arrives:

• Visit the Programs Guide to familiarize yourself with the program and contents of the package.
  
• If you choose to do the Pre-Cleanse, read our Pre-Cleanse guide, and call us for suggestions and to ask any questions about the program.
  
• LISTEN to the "Why Cleanse..." CD enclosed in your package. It contains a wealth of helpful information about the ISAGENIX Health and Wellness System from a doctor's perspective and answers commonly asked questions.
  
• Place the CLEANSE FOR LIFE mineral drinks in the fridge. Once opened, the mineral drinks will spoil if they are not kept in the fridge or in a cooler if you need to travel!
  
• The night before you plan to begin your first Cleanse day, call 1-800-242-0363 ext. 1155 (getting ready for Day 1) and listen to the 3-minute support recording by Dr. Natrajan. And then, call me to check in and go over any questions. (These recordings are also available on your Isagenix for Life CD included in your Program packages.
  
• Be sure to weigh and measure yourself before you start the program so that you will have an accurate assessment of your external success. You do not need to weigh and measure again until Day 10.

Cleanse days can be a little difficult at first. Today we are going to give you some tips on getting through the Cleanse days with a happy mind.

Cleansing Tips

• It is best to start your Cleanse days around 9 am and end around 9 pm. We want to have nutrition flowing through your body al day. Most people that get up early eat early out of habit, not hunger. Please feel free to adjust this start time to work within your schedule.
  
• This step is crucial: Water! Water! Water! All day long! Preferably with ice as this helps with the fat burning process- 12 to 14 large glasses of filtered water are recommended during this program.
  
• The magic number to remember is 4! You will have your Cleanse For Life mineral drink 4 times a day, 4 ounces each time (mixed with a big glass of water) and you will space out your drinks no more than 4 hours apart. You should completely finish the first Cleanse For Life mineral drink bottle by the end of the second day.
  
• You will enjoy Isagenix Snacks throughout the day. They are necessary, not optional on the Cleanse days (1&2, and 8&9). Please try to drink at least an 8 pz glass of ice water with each snack. They are really little wafers (affectionately nicknamed "Scooby Snacks!") and they are best if you suck on them like a piece of candy. You may chew them if you prefer. You may have up to 8 Isagenix Snacks on the Cleanse days and 6 Isagenix Snacks on the food days. You will have better results by using them and you will feel better too. They are not used just for hunger, but contain a small portion of balanced nutrition to keep the blood sugar stabilized and curb any hunger to keep you comfortable.
  
• You will have 2 Natural Accelerator capsules each day, one in the morning and one in the afternoon.
  
• If you get hungry, try eating another Isagenix Snack water and drink a glass of water. This usually helps to satisfy and to adjust for any common cleansing symptoms. If necessary, have a few almonds, some celery or a half an apple and more water.
  
• Try to get some exercise - even a brisk walk is great. It's ideal to exercise at least 20 minutes every day while you are on the program.
  
• Try to get to sleep early on Days 1 & 2.
  
• If you have the Ionix Supreme, you will drink 1-2 oz per day, beginning on the first day of the Cleanse, and continue as you move into the Maintenance for Life program. This can be taken any time of the day either like a shot, mixed with a couple ounces of water and ice, or simply added to your daily shake on days 3-7. We also recommend a multivitamin and antioxidant. Ask your coach how you can receive them from Isagenix, for free. I also recommend Want More Energy. Please refer to our schedule for instructions on using it.

Below is a sample schedule that seems to work well for most people. Please refer to the schedule - it really makes the day easier. Also, when you have a chance, please take the time to watch the "Dr. Dr. Give me the Truth" DVD, especially the "title track" and "Take control of your Health".

Sample Schedule

Additional Options

• You may also have 2 more Isagenix Snacks throughout the day, if you want.
  
• Take the Ionix Supreme anytime of the day. It can be put into your Cleanse for Life mineral drink, plain water, or it can be taken straight up!
  
• If you would like to use the Want More Energy, you can enjoy 1 serving daily - 1/2 serving daily is recommended during the Cleanse days. This powder can be sprinkled into your Cleanse for Life mineral drink as another form of "sweetener". It also tastes great as a "Cocktail" - just mix Ionix Supreme and Want More Energy in a tall glass of ice water (and on Cleanse days, you can also add the Cleanse for Life mineral drink). It is delicious and refreshing!
  
• Take 1 Isaflush daily - if you have it or 2 each night for constipation.

Most people comment on their surprise about how easy this program is. Yet, feeling tired or a bit foggy on Day One is normal and a result of the detox associated with your Cleanse. Typically the late afternoon /early evening on Day One seems to be the most difficult for some and for others; they notice no change at all! The Second Day tends to be much easier. Remember, you may opt to cleanse only one day weekly, if you have purchased the 30 day program.

Shake Days

On shake days, you can enjoy 2 Isalean Shakes and a regular meal (plus 1-2 oz Ionix Supreme)!

You can have a delicious Isalean Shake for breakfast and dinner and have a sensible meal of your choice for lunch consisting of approximately 400-600 calories. If during this time you have a special dinner engagement to attend, you may have your Isalean Shake at lunch instead, but it is better to have your meal midday.

Stay away from fats, sugars, red meat, processed anything, and the obvious for weight release. If you prefer 2 small meals, perhaps one at 12 and one at 3 would be okay, too. This would be a great opportunity to "go organic" as well.

Make sure to blend your Isalean Shakes and add about 5 ice cubes to 8 oz. of water for a perfect consistency - experiment with this to suit your taste. Add cooking extracts for additional flavors and/or Stevia if you really feel the need for a sweeter taste.

Don't forget to take your Natural Accelerator capsules, two times per day. Also, you may have a couple of Isagenix Snacks if you need them. And, of course, drink plenty of water!

Let us help you

We encourage you to tune into yourself and notice the internal as well as external shifts. Most people experience dramatic changes in all areas of their life - not just the physical. I recommend scheduling time to relax and focus on you - your intentions and goals, take some time to meditate, and to take a walk and get some fresh air.

Once again, congratulations on your decision to become a healthier, happier person. If you have any questions, concerns, or need support, please don't hesitate to call or email us. Our intention is for you to have a successful experience and we'll be happy to answer any questions so you can achieve your goals.

Best,
Marcela de vivo

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