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High Volume Snacks & Foods For Recipes |
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Whether you are currently on a 9-day or 30-day cleanse program, have completed your cleanse and are still working to reach your goal weight with shakes and sensible meals, or even if you are now on maintenance and maybe taking only 1 shake per day, below are lists of the four types of high-volume foods (lots of nutrients and volume with few calories) that will help you feel full, eat less, and reach or maintain your original goals of cleansing, getting healthy and staying energized!!
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High Volume Vegetables
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Artichoke (1/2 medium)
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Mushrooms, cooked
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Asparagus
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Okra
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Beans (green, wax, Italian)
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Onions
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Bean sprouts
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Peppers (green)
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Beets
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Rutabaga
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Broccoli
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Sauerkraut
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Brussells sprouts
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Spinach, cooked
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Cabbage, cooked
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Summer squash (crookneck)
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Carrots
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Tomato (1 large)
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Cauliflower
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Tomato/vegetable juice
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Eggplant
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Turips
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Greens (collard, mustard, turnip)
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Water chestnuts
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Kohlrabi
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Zucchini, cooked
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Leeks
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High Volume Fruits
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Apples (raw, 2 in. across)
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Nectarine (2 ½ in. across)
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Apricots (canned:4 halves)
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Orange (2 ½ in. across)
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Banana (9 in. long)
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Papaya
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Blackberries (raw)
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Peach (2 ¾ in. across)
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Blueberries (raw)
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Peaches (2 canned in juice)
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Cantaloupe (5 in. across)
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Pear (1/2 large)
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Cantaloupe (cubes)
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Pears (canned, 2 halves)
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Cherries (large, raw)
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Persimmon (medium)
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Figs (fresh, 2 in. across)
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Pineapple (raw)
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Grapefruit (medium)
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Pineapple (canned in juice)
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Grapefruit (segments)
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Plum (raw, 2 in. across)
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Honeydew melon (medium)
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Pomegranate
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Honeydew melon (cubes)
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Raspberries (raw)
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Kiwi (large)
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Strawberries (raw, whole)
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Mandarin oranges (no syrup)
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Tangerine (2 ½ in. across)
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Mango (small)
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Watermelon (cubes)
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