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High Volume Snacks & Foods For Recipes

Whether you are currently on a 9-day or 30-day cleanse program, have completed your cleanse and are still working to reach your goal weight with shakes and sensible meals, or even if you are now on maintenance and maybe taking only 1 shake per day, below are lists of the four types of high-volume foods (lots of nutrients and volume with few calories) that will help you feel full, eat less, and reach or maintain your original goals of cleansing, getting healthy and staying energized!!

High Volume Vegetables

Artichoke (1/2 medium)

Mushrooms, cooked

Asparagus

Okra

Beans (green, wax, Italian)

Onions

Bean sprouts

Peppers (green)

Beets

Rutabaga

Broccoli

Sauerkraut

Brussells sprouts

Spinach, cooked

Cabbage, cooked

Summer squash (crookneck)

Carrots

Tomato (1 large)

Cauliflower

Tomato/vegetable juice

Eggplant

Turips

Greens (collard, mustard, turnip)

Water chestnuts

Kohlrabi

Zucchini, cooked

Leeks

 

High Volume Fruits

Apples (raw, 2 in. across)

Nectarine (2 ½ in. across)

Apricots (canned:4 halves)

Orange (2 ½ in. across)

Banana (9 in. long)

Papaya

Blackberries (raw)

Peach (2 ¾ in. across)

Blueberries (raw)

Peaches (2 canned in juice)

Cantaloupe (5 in. across)

Pear (1/2 large)

Cantaloupe (cubes)

Pears (canned, 2 halves)

Cherries (large, raw)

Persimmon (medium)

Figs (fresh, 2 in. across)

Pineapple (raw)

Grapefruit (medium)

Pineapple (canned in juice)

Grapefruit (segments)

Plum (raw, 2 in. across)

Honeydew melon (medium)

Pomegranate

Honeydew melon (cubes)

Raspberries (raw)

Kiwi (large)

Strawberries (raw, whole)

Mandarin oranges (no syrup)

Tangerine (2 ½ in. across)

Mango (small)

Watermelon (cubes)

 

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**These statements have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure, or prevent any disease. Please read our
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