Chronic inflammation doesn’t develop overnight, but it’s, in fact, the consequence of years of poor dieting, the lack of exercising, or in other words, a consequence of inadequate life habits. What’s even worse, it has been shown that inflammation can be one of the major causes of various diseases, including autoimmune disorders, type 2 diabetes, heart disease, stroke and even cancer. Having this in mind, we prepared a list of some effective ways how to reduce inflammation and thus prevent more serious health issues. Let’s take a look.
Hydration is the key
Our body is constantly exposed to different toxins including pesticides, air pollutants, mold and many others, which can lead to serious health problems and accelerate the appearance of chronic inflammation unless our body is able to detoxify effectively. Therefore, water represents the key to healthy living since its detoxifying powers can’t be likened to anything else. So, if you want to make some positive changes in your hydration habits, you can start by drinking 2 cups of water every morning before your first meal. This will accelerate your metabolism in no time, making you feel much healthier. Cheers!
Activate your body
Regular physical activity is of the utmost importance if you want to get rid of that annoying pain you may feel due to inflammation. All you need to do is find the right activity and stick to a weekly exercising schedule. For example, swimming has proven to be a great choice since it doesn’t put pressure on your joints allowing you to get the whole body in motion. Or, if you’re into spirituality, we would heartily recommend you to give yoga lessons a try. Not only will they keep your body in good shape, but you’ll have a chance to get in touch with your inner self and relieve all the accumulated stress.
Another way to reduce your inflammation is by eating healthy food. First of all, you have to reduce sugar intake to a minimum and opt for healthy fats which can be found in foods like avocado, olives and various seeds. Additionally, try to consume as many non-starchy vegetables as possible since they can serve as powerful antioxidants as well. Finally, you can add additional supplements to your diet and give curcumin a try since that’s one of the most effective anti-inflammatory compounds discovered so far, which can help you reduce inflammation significantly.
People often neglect the importance of rest and think that their body can function properly after only five or six hours of slumber per night. However, this is a false belief since sleep deprivation can lead to serious health issues including chronic inflammation. So, if you want to prevent such complications and keep your body and mind in good form, start going to bed as early as possible since every minute counts.
Keep calm and relax!
Finally, relaxation is one of the most important aspects of healthy living, especially nowadays when we live in a dog-eat-dog world and constantly feel under pressure to work hard and be better than everybody else. Therefore, it’s essential that we leave some time for ourselves and spend it doing something we find truly enjoying and soothing to our nerves. For example, feel free to spoil yourself with a massage once a week or organize a spa weekend with your partner or your best friends. No matter what you decide, it’s important that you feel content and enjoy every second of it.
As you can see, there are so many different factors that can influence your well-being and help you reduce the occurrence of inflammation. You just need to create a healthy daily routine and try to stick to it. We guarantee that you’ll be pleasantly surprised to see how some small changes can do wonders for your health.